Monthly Archives: May 2012

Steve and Axel
Another fantastic Cuong Nhu International Annual Training Camp is in the books. For the second year in a row, the event was hosted at Emory University in Atlanta Georgia. It’s basically just a few hundred of my closest friends meeting for some karate training, testing, partying, socializing, dancing, and reconnecting. […]

Cuong Nhu IATC 2012 Report

This entry was posted in Karate and tagged Cuong Nhu iatc Karate Komokuten training camp on by (updated 4290 days ago)
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In celebration of a positive annual 2012 physical, I decided to do a follow-up VO2 max test with POTENTRx in Seattle. The test today went great, and I learned lots of new things about my personal fitness, and fitness in general, just as I always do during these tests. I’d […]

Knowing Myself Part Deux and Updated VO2 Max Data from ...

This entry was posted in Fitness and tagged cycle elliptical heart rate POTENTRx spinning test VO2 max on by (updated 4290 days ago)
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I’ve been noticing some wonkiness with the admin area of our WordPress blog at CheatCodes.com EXTRA!. Through some experimentation, I noticed that all of the issues went away if I put CloudFlare into Development Mode. This, however, isn’t a long-term fix, so I decided to create a CloudFlare Page Rule for […]

Fixing WordPress Admin Issues with CloudFlare Page Rules

This entry was posted in Reference Technology and tagged cache CloudFlare Page Rule WordPress on by