Knowing Myself Part Deux and Updated VO2 Max Data from Cycling Test

In celebration of a positive annual 2012 physical, I decided to do a follow-up VO2 max test with POTENTRx in Seattle. The test today went great, and I learned lots of new things about my personal fitness, and fitness in general, just as I always do during these tests. I’d love to share some of what I learned here, as anyone who cross-trains, does triathlons, or otherwise participates in more than one sport will likely be interested by some of what I learned today.

I […]