Knowing Myself Part Deux and Updated VO2 Max Data from Cycling Test

In celebration of a positive annual 2012 physical, I decided to do a follow-up VO2 max test with POTENTRx in Seattle. The test today went great, and I learned lots of new things about my personal fitness, and fitness in general, just as I always do during these tests. I’d love to share some of what I learned here, as anyone who cross-trains, does triathlons, or otherwise participates in more than one sport will likely be interested by some of what I learned today.

I […]

Want fitness results? Know thyself.

I’m writing this blog post after getting home from my annual physical. The results were great, and my doctor is almost as proud of me as I am of myself. I’m down 30 lbs, my resting heart rate is 30 points lower, and he reduced my cholesterol meds for the first time in over a decade.

A few of my friends have asked me lately how I’m getting results, so I’ve decided to create a few blog posts with stuff that’s been working for me. […]